Easy and Quick Skincare Routine to Look Young in Your Late 20

Hey, everyone!

I think it’s really the first time I talk about skincare on this blog. I always talk about makeup while actually I care about my skincare as much as I do about makeup. For me, skincare is even more important that makeup, and I was interested in skincare first even long before I was interested in makeup.

I mentioned briefly how I was first interested in skincare on this blog post. And since that time, I have tried so many skincare products and have gone through so many trials and errors in skincare routine. Gladly I don’t have sensitive skin, so I rarely (or almost never) had a bad experience when trying new products. However, there were several products I felt really did something on my skin, while some others did almost nothing.

These past 8 months, or to be precised since August 2018, I’ve been using the same skincare routine. And just recently I realized that my skin has never been this clear, supple, and elastic. My makeup also sticks better onto my skin effortlessly. And countless times when I didn’t wear any makeup, I was mistaken for a college or even high school student by people I met on the street, while actually I’m a 28 year old married woman with one kid XD But it actually has some drawbacks, too. For example, when I was browsing through a makeup display in my local drugstore, the BA wasn’t even trying to recommend me any product. Maybe because she thought I was a student so I wouldn’t be able to afford any product she recommended anyway XD

Oh and first of all, just for transparency, I wasn’t sponsored by any brand I mentioned here. I purchased everything with my own money. I’m (sadly) just a small blogger, those brands don’t even know that I’m existed in this world XD So don’t worry, what I wrote here is based on my real and honest experience ๐Ÿ™‚ But, I mean, in the future even if I was sponsored to make this kind of post, I’ll always stay honest with my review!

So, if you want to know my skincare secrets, just please keep on reading!

Prolog

I adopted this skincare routine actually from the infamous 10-step Korean Skincare Routine. Let’s admit that we, average women in late 20 with all of our everyday routine activities, ain’t always got time for that, right? Just thinking of that and watching beauty bloggers apply that 10-step skincare routine already makes me headache. So, I made my own version of it that is easier, quicker, and more realistic!

First of all, even though the name is “10-step Korean Skincare Routine”, doesn’t mean we must use ALL Korean skincare products. The most important thing is to understand why those steps are implemented. When we understand the purpose of each step, we can clearly eliminate some steps or alternately change some steps so that the phrase “10-step” is no longer overwhelming. And along with it, we can freely choose which product we want to use in each step, as long as it fulfills the purpose of that step.

10-Step Korean Skincare Routine

When talking about “steps” in skincare routine, generally people will ask “why this step is after that step” and vice versa. Actually, the answer is easy. We want to apply products from the ones that have lighter consistency to the ones that have heavier consistency.

Here I will give you a quick explanation of each step, along with the label of which step we can completely skip and alternately change. I will also mention which products I’ve been using for each step.

Oil-based cleanser

I’m sure you are aware that oil can’t be mixed with water. Now let see, what does our skin produce during the day? It’s oil. Even if you have (relatively) dry skin, your skin still secretes oil everyday (it’s just less amount compared to other people). So, what happen if you wash your face with water-based cleanser only? It won’t be able to get rid off oil-based dirt that our skin has produced.

So clearly, this step is a MUST and the first step that you want to implement on your skincare routine. Only oil can help pull out other oil-based impurities, for example sebum.

Products that I’ve been using in this step are Banila.co Clean It Zero and Garnier Micellar Oil Infused Cleansing Water.

Banila.co’s consistency is kind of like balm, but as soon as we apply it on our face, it melts even the most waterproof makeup easily. But, this feels uncomfortable on the eyes. It doesn’t stink, but if it exposed to our eyeballs, it’s going to be like there’s a kind of layer on top of them and it’s slightly obstructing our view.

That’s why on the eyes, I prefer to use the Garnier one. This works perfectly for waterproof makeup, too.

Water-based cleanser

The same principal to the previous step, water-based cleanser helps draw out water-based impurities that aren’t picked up by the oil-based cleanser, for example sweat.

This step is obviously a MUST, too. And I’ve been rotating between Garnier Micellar Water, The Body Shop Tea Tree Facial Wash, or Cetaphil Facial Wash. I use the Garnier one when I’m too lazy to wash my face with facial wash. And I love the Body Shop and Cetaphil ones because they are so gentle on my skin. Even though I feel completely clean after washing my face with them, my skin doesn’t feel tight.

Exfoliator

To make it easier to understand, generally exfoliator comes in a form of scrub, because, exfoliator is used to clean clogged pores or remove dead skin. Therefore, we need a product that contains small grains to make it possible to enter our pores and clean them.

This is a step that we can ALTERNATELY CHANGE with other steps. Actually it’s better to NOT do this step every day because it could scrape not only dead skin but also moisture or other important properties that our skin has. I personally only do this step twice a week, and the products I’ve been rotating to use are Freeman Charcoal + Black Sugar Gel Mask + Scrub, Skinfood Strawberry Black Sugar Mask Wash Off, Kanebo Suisai Beauty Clear Powder, and Cure Natural Aqua Gel.

The Freeman and Skinfood ones are clearly scrubs, so you know how to use them and how they feel.

The Cure one looks like a normal facial wash with jelly-like consistency. Even though it looks like your typical facial wash, it removes dead skin like magic. And the Kanebo one can be used as scrub or gentle facial wash depending on how much water you add to it. I’ll write more detail about the Cure and the Kanebo on another post I’ve planned so make sure to follow this blog if you don’t want to miss it!

Toner

Toner helps restore moisture to our skin after cleansing and exfoliating. It also helps balance our skin’s pH because cleansing our face with facial wash increases our skin pH (remember, soap is an alkaline so it has high pH). However, actually if we use gentle facial wash, it’s not as harsh as usual facial wash that is made of soap, so toner can be skipped. But toner also helps prepare our skin for the next products that are going to be applied to our skin. Therefore, for me this step is also a MUST.

For this past months, I’ve only been using The Body Shop Tea Tree Toner. I never use a cotton pad to apply my toner because I feel it absorbs a lot of liquid so I think it’s a waste of product. I always use my hands to apply my toner.

Essence

The one common question about essence is “what is the difference between essence and serum?”. Generally, essence is liquid product that has consistency between toner and serum. If you know SK-II Facial Treatment Essence or Missha Time Revolution The First Treatment Essence, both of them have the similar liquid-y consistency, which is a bit thicker than a toner, but not as viscous-y as a serum.

SK-II Facial Treatment Essence
Missha Treatment Essence

In terms of composition, according to Fashionista on their article here, technically essence and serum are actually the SAME thing! Both of them have key ingredients that are formulated to resolve certain skin problems. I mentioned about texture above, but recently (according to Fashionista also) essence is getting thicker while serum is getting more lightweight, so the consistency line is getting blurry.

In summary, since both of them don’t have distinctive difference, IMHO, if you’re on a budget (just like me!) you can choose only one of them. I personally completely SKIP essence, and go straight to serum after my toner.

Serum

As I mentioned briefly above, serum is a liquid product that has key ingredients that are formulated to resolve certain skin problems, such as acne, hyper-pigmentation, dark spots, wrinkles, etc. For me personally, I’ve been using this same serum for 8 months, which is The Ordinary Niacinamide 10% + Zinc 1%, that has brightening effect and also reduce the appearance of blemishes and balance sebum activity. For more detail information about this product, please refer to this link.

I started to use this serum because before I was using them, I had severe acne scars problem. Before, I always broke out during menstruation. And after that, it left acne scars every where on my skin. Although it is said on the website that this doesn’t have direct properties to reduce acne, after using this (and other products I mentioned and will be mentioning here), I rarely break out these days. And my old acne scars is getting disappear!

So clearly, this step is a MUST, and you can use any other serum that suits your skin needs! I do recommend checking out The Ordinary, though, because they are fairly affordable, cruelty free, and a lot of their products are paraben free, gluten free, and vegan!

Again, I’m not sponsored to say this XD I truly am in love with this product and will keep repurchasing it in the future. Now I’m already on my third bottle, by the way!

Sheet mask

Actually, sheet mask is just a mask that is soaked into an essence or a serum. The natural way of using it (by putting it onto our face and leave it for a couple minutes) is able to prolong the contact of that essence/ serum to our skin, thus enable our skin to fully absorb the ingredients and moisture. So actually, we can ALTERNATELY CHANGE the usage of sheet mask with our essence/ serum. When I use my sheet mask, I don’t use my serum, and vice versa. I only use sheet mask once or twice a week.

I’ve tried so many sheet masks from different brands, but recently, I’ve been using and keep repurchasing these sheet masks by Etude House. It has very thin layer and it sticks well onto my skin so I never feel it slips off my face whenever I’m using it. It also has perfect size for my eye and mouth holes.

Eye cream

Our eye area is the most gentle part of our skin. When we’re getting older, this is the part that gets wrinkly first, so taking care of it as early as possible is a MUST. Eye cream is formulated to hydrate eye area, reduce the appearance of wrinkle, and prevent dark circles or puffiness.

I used Innisfree Orchid Eye Cream for months before completely running out of it just a month ago. For now, I’m using Safi Age Defy Eye Treatment because I wanted to try more affordable eye cream. The Safi one definitely is more lightweight thus it’s suitable for using on AM routine underneath our makeup. The Innisfree one is much more thicker, and I must say it’s better to be used on PM routine only.

When I run out of my Safi one, I think I will buy both of them because I feel the Innisfree one is more hydrating, thus I need it on my PM routine much more than the Safi one. Of course currently I can’t say many related to the long time result, but I’ve been enjoying the two of them so far, and I rarely had a problem with dark circle or puffiness!

Moisturizer

Moisturizer, just like its name, is mainly used to provide extra moisture to our skin. There are many kinds of moisturizer on the market, so my advice is to choose one based on the ingredients or the consistency that suits your skin needs. For me who have normal to oily skin, I chose the one that has lighter consistency, so that it won’t add too much moisture to my skin that is fairly hydrated.

This step is a MUST for PM routine, and I’ve been using Laneige Water Sleeping Mask as my moisturizer since it’s very lightweight and absorbed pretty fast. But according its manual, this sleeping mask is not for everyday use, so I just use it three times a week.

Sun protector

You know what it is, it’s to protect our skin from damage caused by UV rays. This step is clearly a MUST for AM routine. Don’t forget to apply it not only on your face, but to all skin area that is exposed to the sun light during your daytime activity.

Sun protector or sun screen was the first skincare product that I owned, long before I know toner, serum, etc. And believe me, I’ve tried so many different ones, from Indonesian brands, to Korean brands, to western brands, but the best one yet is the one that I’ve been using now, which is Biore UV Aqua Rich Watery Essence SPF 50+ PA++++.

This one is perfect to use underneath makeup. It’s absorbed fast, not greasy, and not sticky at all but still helps add more adhesion to our makeup. 10 out of 10!

Face Oil (Additional)

I add an additional step to my PM skincare routine which is face oil. Having oily skin doesn’t mean we don’t need face oil. By adding face oil, it helps decrease the secretion of our natural oil during the night. After I incorporate this step as my very last step of my PM routine, I feel my face is less oily now, and I suppose that’s why I also don’t break out as much as before.

The face oil that I’ve been using is The Ordinary Organic Cold-Pressed Rose Hip Seed Oil. I only use it three times a week and a little goes along way. I’ve been using it for eight months but still have 2/3 left. This step is an ADDITIONAL step but I highly recommend you try it out!

Summary

So, to summarize all of the things I mentioned above, here are my AM and PM skincare routine for the past eight months that helps me reduce my break out, makes my face less oily, and brighten up my face, thus help my face look younger (according to the people I met on the street):

AM

Water-based cleanser (everyday): The Body Shop Tea Tree or Cetaphil Gentle Facial Wash

Toner (everyday): The Body Shop Tea Tree Toner

Serum (everyday): The Ordinary Niacinamide 10% + Zinc 1%

Eye cream (everyday): Safi Age Defy Eye Treatment

Sun protector (everyday): Biore Aqua Rich Watery Essence SPF 50+ PA++++

This AM routine only has 5 steps!

And if you want to see me applying this routine, check it on my video here!

PM

Oil-based cleanser (everyday): Banila.co Clean It Zero or Garnier Oil-infused Micellar Water

Water-based cleanser (everyday): The Body Shop Tea Tree or Cetaphil Gentle Facial Wash

Exfoliator (twice a week): Rotation between Freeman Charcoal + Black Sugar Gel Mask + Scrub, Skinfood Strawberry Black Sugar Mask Wash Off, Kanebo Suisai Beauty Clear Powder, and Cure Natural Aqua Gel.

Toner (everyday): The Body Shop Tea Tree Toner

Serum (everyday when I don’t use my sheet mask): The Ordinary Niacinamide 10% + Zinc 1%

Sheet mask (once or twice a week): Etude House

Eye cream (everyday): Safi Age Defy Eye Treatment or Innisfree Orchid Eye Cream

Moisturizer (three times a week): Laneige Water Sleeping Mask

Face oil (three times a week): The Ordinary Organic Cold-Pressed Rose Hip Seed Oil

This PM routine has 5 steps that I do everyday, and 4 other steps that are alternately change with each other.

I’ll make sure to film this routine also in the future, so don’t forget to subscribe to my Youtube channel and follow my Instagram account!

Final Advice

Thank you so much for you who made it until this part! Such a long post, isn’t it, but I hope you enjoy reading it as much as I love sharing it with you. My final advice would be:

  1. It’s important to know the “why” before actually implementing a particular skincare routine.
  2. Choose products based on your skin needs. Check the ingredients and don’t buy/ use something just because the hype of it. Just because we’re on our late 20, doesn’t mean we ONLY need to use products that have anti-aging properties in it. If you, for example, have severe acne scars or break out, fix that problem first, because clearer skin looks healthier thus makes you look brighter in general.
  3. Choose products based on your skin condition. For me who has more of a normal-oily skin, I tend to choose products that is not really thick, not greasy, and absorbed fast.
  4. Apply the products from lighter to heavier consistency.
  5. Be consistent! I’ve been implementing this skincare routine for eight months before sharing it with you as now I can see clear result on my skin.
  6. “You are what you eat”. Recently I also have been trying to eat “okay” (I want to say “healthy” but I don’t think I’ve reached that level as for now) . I’ve been drinking 2 L of water everyday, and also avoiding processed food as much as I can. I believe what comes from inside is also important to maintain what is seen from the outside.
  7. Be happy! Surround yourself with positive people and positive activities!

So yeah, that is all for today’s post! I hope you don’t feel overwhelmed by so many products I mentioned here. That’s just because I love trying skincare products, so I try to rotate them as much as I could to be able to finish all of them. But, among all of skincare products I’ve tried, the ones I mentioned here are the ones that have clear positive impacts to my skin.

I hope this post is somehow helpful for you and don’t hesitate to correct me if I’m wrong.

What is your current skincare routine? Will you implement this routine to your routine? Did you find your holy grail products here? Let me know on the comment section below!

‘Till next time!

Reading sources:

10-Step Korean Skincare Routine

The Difference Between Essence and Serum

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ๅˆใ‚ใฆ็šฎ่†š็ง‘ใซ่กŒใฃใŸ (Pertama Kali ke Dokter Kulit)

Sebelum bercerita mengenai dokter kulit, saya mau bercerita sedikit mengenai pelajaran bahasa Jepang yang saya terima di sini.

Seperti sudah saya bahas sekilas di postingan sebelumnya, selama 6 bulan ini saya mendapat kelas intensif bahasa Jepang. Nah kalau biasanya kursus bahasa Jepang di Indonesia (sepengalaman saya), kita ‘hanya’ belajar grammar, vocabulary, dan kanji, lain halnya dengan kelas bahasa Jepang yang saya dapat di sini. Selain belajar hal-hal di atas, terdapat juga bab khusus mengenai ‘penggunaan ungkapan-ungkapan bahasa Jepang dalam aplikasi kehidupan sehari-hari’. Keren kan kedengerannya? ๐Ÿ˜€

Pada bab ini, kami biasanya diperlihatkan video yang berisikan film singkat penggunaan ungkapan tersebut yang diperankan oleh orang Jepang dan orang asing yang ceritanya lagi belajar di Jepang. Pada video ini, terdapat beberapa pilihan, yaitu ungkapan dalam situasi formal dan kasual. Jadi kami bisa melihat dan mempelajari bagaimana jika menghadapi kedua situasi tersebut. Dan tak hanya menonton video, kami juga mempraktekkan dialog-dialog tersebut di kelas.

Contoh-contoh peristiwa yang sudah saya pelajari sejauh ini antara lain bagaimana memesan makanan di restoran, bagaimana meminta barang yang sesuai keinginan di departemen store, bagaimana memesan buku di toko buku, bagaimana cara menanyakan dan memberi tahu letak suatu tempat, bagaimana jika kehilangan suatu barang di suatu tempat, dan lain-lain. Dan tentu saja, yang mau saya bahas di sini, bagaimana cara ke rumah sakit atau ke dokter dan membaca keterangan dalam resep obat.

Mungkin hal-hal di atas terlihat sepele dan mungkin juga ada yang berpikir, ah kalau sudah mengerti grammar-grammar dasar, pasti juga bisa kok melakukan tanpa diajari secara langsung seperti ini. Tapi tidak halnya jika kamu sudah berada di Jepang. Semua terasa begitu berbeda.

Bagi saya yang majornya bukan bahasa Jepang dan hanya mempelajari bahasa Jepang melalui kursus bahasa di Indonesia, pertama kali saya datang ke Jepang, ternyata tidak semudah itu mengaplikasikan grammar dasar yang sudah dipelajari ke kehidupan sehari-hari di sini. Ternyata banyak sekali ungkapan yang (saat itu) belum pernah saya pelajari sepanjang sejarah saya belajar bahasa Jepang (kayak udah lama aja belajarnya ๐Ÿ˜› )ย Dan saya benar-benar merasakan manfaat belajar ungkapan sehari-hari tersebut saat saya mengalaminya langsung di sini.

Jadi ceritanya sudah sebulan ini kaki saya gatal-gatal. Ada satu bagian yang paling gatal dan sepertinya tidak sengaja saya garuk hingga luka. Kemudian luka tersebut saya olesi minyak tawon karena sepengalaman saya minyak tawon bisa menyembuhkan hampir semua penyakit kulit. Akhirnya luka tersebut mengering dan membentuk koreng. Lama kelamaan koreng tersebut mengelupas dengan sendirinya dan membentuk bagian kulit yang agak tipis dibanding bagian yang tidak ada korengnya (kebayang ga sih?).

Saat itu terjadi, saya senang karena saya pikir akhirnya kaki saya sembuh juga. Tapi tidak disangka-sangka dua hari yang lalu, bekas luka tersebut kembali mengeras dan membentuk permukaan kasar. Dan lebih parah lagi, tangan saya sekarang ikut gatal-gatal ๐Ÿ˜ฆ

Ah sudahlah ini tak bisa dibiarkan seperti ini terus, pikir saya. Sudah sebulan tidak sembuh-sembuh dan makin parah sudah saatnya meminta pertolongan ahlinya. Akhirnya kemarin saya berniat ke klinik kampus hari ini setelah kelas bahasa Jepang. Namun karena saya belum pede harus menerangkan penyakit saya ini dalam bahasa Jepang, saya minta tolong kak Nagisa menemani saya. Kak Nagisa ini sama-sama penerima beasiswa Monbusho G2G dan berangkatnya juga bareng saya, tapi jurusannya bahasa Jepang, jadi tidak perlu diragukan lagi kemampuan bahasa Jepangnya ๐Ÿ™‚

So, pergilah kami ke klinik kampus sore ini jam 3 setelah kelas bahasa Jepang. Sesampainya di klinik, kak Nagisa menanyakan ke uketsuke (resepsionis), kalau gatal-gatal, harus pergi ke dokter mana. Ternyata dokter umumnya klinik lagi libur sampai hari ini, hahaha, ga jodoh banget saya sama dokternya. Jadi besok baru terima pasien lagi. Terus sama uketsuke-nya kami diberitahu klinik khusus kulit yang sangat dekat dengan kampus, bahkan kami diberi peta menuju ke sana. Begitu melihat petanya, saya takjub sendiri, ga nyangka ternyata banyak kanji yang sudah bisa saya baca dan saya bisa memahami peta tersebut dengan baik ๐Ÿ˜ฅ Terharu…

photo

Dan pergilah kami ke klinik kulit tersebut yang memang terletak sangat dekat dengan kampus. Oya, klinik kulit ini dalam bahasa Jepang disebut ‘hifuka’ yang kanjinya ada di judul postingan ini (็šฎ่†š็ง‘).

Sampai di hifuka, kami disambut kembali di uketsuke, dan kalimat pertama yang diucapkan kak Nagisa, benar-benar sama persis dengan yang saya pelajari di kelas >_< “Kami baru pertama kali datang, harus bagaimana ya?” Sebenarnya dalam bahasa Jepang cuma “hajimete nan desu kedo…” kemudian biarkanlah kalimat tersebut menggantung, hahaha…

Dan seperti yang dialami si pemeran dalam video yang saya tonton di kelas, saya juga disuruh mengisi form bagi pasien yang baru pertama datang. Dari form ini kemudian kami akan dibuatkan kartu pasien klinik kulit ini. Kemudian saya diminta menunjukkan kartu asuransi kesehatan (hokenshou)ย yang sudah saya buat pada minggu pertama saya tiba di Jepang. Dengan kartu asuransi ini, kita hanya perlu membayar 30% dari biaya asli berobatnya. Alhamdulillah…

Kemudian resepsionisnya meminta saya untuk menunggu di kursi ruang tunggu yang tersedia. Sekitar 30 menit kemudian, nama saya dipanggil. Aaa..benar-benar seperti di video yang saya tonton di kelas, haha. Saya jadi excited sendiri.

Masuk ke ruang dokter, saya mencoba menjelaskan sendiri tanpa bantuan kak Nagisa. Saya bilang tangan dan kaki saya gatal-gatal. Yang kaki sudah gatal dari sebulan lalu, sedangkan yang di tangan baru dua hari yang lalu. Kemudian kak Nagisa menambahkan, kira-kira gatalnya kenapa ya dok, apa karena alergi, atau terkena kutu.

Kemudian dokter menjelaskan analisisnya dalam bahasa Jepang. Namun ada yang istimewa dari dokter ini. Selagi menjelaskan, beliau juga menuliskan penjelasannya tersebut dalam bahasa Inggris di secarik kertas, dan hebatnya, tulisannya bisa dibaca! >_<

photo (1)

Wow, ternyata sebagian penjelasan dokter bisa saya mengerti selagi mendengarkan sekaligus membaca terjemahannya. Namun tetap ada juga sebagian informasi yang ditambahkan oleh kak Nagisa. Wah senang sekali rasanya ternyata saya sudah bisa juga pergi ke dokter tanpa benar-benar blank dengan penjelasan dokternya ๐Ÿ™‚ Ternyata kata dokter ini bukan karena kutu atau jamur, tapi kemungkinan karena kering, jadi gatal lalu digaruk, akhirnya lapisan kulitnya menebal dan kasar.

Setelah itu saya membayar biaya konsultasi dokter lalu pergi ke apotek (yakkyoku) yang terletak di gedung yang sama dengan hifuka. Di apotek saya ditanya apakah punya ‘kusuri techou’ alias ‘catatan obat’. Wah apa ya kusuri techou itu? Kak Nagisa juga ga tau, akhirnya saya bilang saja belum punya. Dan saya diminta mengisi form yang menanyakan riwayat penyakit yang pernah saya derita. Mungkin kusuri techou itu catatan obat-obat yang pernah kita gunakan selama ini kali ya.

Tidak lama kemudian saya pun diberikan salep dan dijelaskan cara menggunakannya. Wah ternyata hal ini pun sudah pernah saya pelajari di kelas jadi Alhamdulillah saya sudah tidak asing dengan beberapa istilahnya dan bisa memahami penjelasan mbak-mbak apoteknya dengan baik ๐Ÿ™‚

photo (2)

Ini bungkus obatnya. Menurut tulisan di covernya ini obat luar, dipakainya 2 kali sehari dengan cara dioleskan. Hiks, tapi nulis namanya salah, padahal waktu ngisi formnya saya udah nulis katakana-nya juga lho ๐Ÿ˜ฆ

Yeay, Alhamdulillah hari ini saya memperoleh skill baru yaitu pergi ke dokter. Senang sekali rasanya jika apa yang kita pelajari di kelas benar-benar bisa kita terapkan dalam kehidupan sehari-hari. Ternyata memang benar ya, cara terbaik mempelajari suatu bahasa adalah dengan merasakan tinggal di negara yang menggunakan bahasa tersebut ๐Ÿ™‚

Maka nikmat Tuhanmu yang mana lagi yang kamu dustakan?

Diet Sehat ala Rasulullah

Jika ada manusia di muka bumi ini yang patut diidolakan, Rasulullah pastilah menduduki peringkat pertama. Rasulullah ga cuma keren karena Beliau adalah manusia yang terpilih untuk menyebarkan Islam di dunia ini, Beliau juga memiliki skill2 seorang pemimpin yang ga perlu diragukan lagi, seperti skill enterpreneurnya yang paling terkenal, strategi politiknya, ekonomi, kemaslahatan umat, dll. Dan yang terpenting adalah, Beliau inilah sebaik-baik akhlak manusia. “Khuluquhul qur’an”, kata Sayyidina Aisyah. Akhlaknya adalah Al Qur’an.

Namun ternyata, ada sisi lain dari Rasulullah yang makin menunjukkan bahwa ialah the best human being ever lived in this world, yaitu kebiasaan sehari-hari Rasulullah sebagai manusia biasa. ย Indeed, Rasulullah benar2 memperhatikan setiap tingkah laku yang ia perbuat, karena ia tahu bahwa apa yang ia perbuat pasti bakal jadi contoh oleh pengikutnya kelak. Nah salah satu kebiasaan itu adalah pola makan Rasul.

Jadi ceritanya, setahun yang lalu saya merasa berat badan saya sudah tidak ideal lagi. Saya jadi berpikir, masih muda kayak gini aja berat badan udah segini, gimana kalo ntar abis melahirkan? Hwaa takuutt.. Udah gitu kan setahun lagi (yang berarti tahun ini) bakal wisuda, masa mau pake kebaya dalam keadaan gemuk padahal fotonya bakal dipajang di seluruh penjuru rumah *lebay. Oh no, I have to make a move. Cieh, hehe. Dan langsunglah saya bertekad untuk mengurangi berat badan, mumpung masih ada waktu setahun lagi ๐Ÿ™‚

Tiba2 terbacalah oleh saya sebuah artikel mengenai pola makan Rasulullah sehari-hari. Wah keren juga nih, boleh juga diikuti ๐Ÿ™‚ Eh alhamdulillah, setelah mengikuti dengan rutin, selama setahun berat badan saya turun 11 kg! Dan ga pernah naik lagi. Terima kasih cang jiang TCM *eh* terima kasih Rasulullah ๐Ÿ˜€

Nah karena itu saya juga pengen share nih ke semua yang kebetulan lewat sini, gimana sih cara turun berat badan dengan normal, tanpa obat, ga nyakitin, dan sunnah Rasulullah pula? Wah dobel2 nikmat dan pahalanya insya Allah ๐Ÿ™‚

Pertama-tama, kita harus meluruskan persepsi dulu. “Diet” tidak sama dengan “mengurangi berat badan”. Diet adalah mengatur pola makan sehingga sesuai dengan kebutuhan tubuh kita (ini pengertian versi saya ya). Jadi, yang pengen kurus, dietnya beda sama yang pengen gemuk. Yang diabetes, dietnya beda sama yang batu ginjal. dan seterusnya.

Kalo saya sih, ini adalah diet versi pengen kurus, tapi diadaptasi dari Rasulullah. Hehe. Yuk, fasten your seat belt and have a nice flight!

  1. Ketika baru bangun tidur, selagi perut masih kosong, minumlah madu 1 sendok makan yang dicampur air 1 gelas. Madu ini banyak sekali manfaatnya. Madu dapat mendetoksifikasi racun2 yang ada di dalam tubuh. Dalam kasus diet saya ini, madu bisa ngasih stamina lebih untuk beraktivitas sehari-hari jadi ga gampang capek dan ga gampang ngerasa lapar yang ga penting. Ini menghindarkan kita dari ngemil makanan-makanan yang kurang sehat.
  2. Sarapan is a must! Banyak banget yang ga nyadar bahwa sarapan itu pentiinngg bgt buat menutrisi otak dan tubuh yang akan dipakai bekerja hari itu. Ga sarapan itu ga membuat jadi kurus loh. Jadi, jangan coba2 ga sarapan karna takut gemuk yaa ๐Ÿ™‚ Menu sarapannya apa? Kalo Rasulullah sih sarapan saat2 menjelang dhuha, jadi mungkin sekitar jam 8 gitu adalah waktu yang tepat. Rasulullah makan 7 butir kurma setiap pagi. Kalo saya sih, sarapan segitu kurang kenyang, hehe *yang ada ntar malah jadi ngemil2. Saran saya, sarapan jangan berat2, ntar malah jadi ngantuk. Sarapan secukupnya aja kayak roti+telur, roti+daging, roti+tuna. Kadang2 ditambah susu. Tapi air putih doang juga bisa kok. Pada dasarnya emang kebiasaan saya sarapan pake roti sih. Boleh ditiru, boleh nggak.ย 
  3. Nah, pas makan siang ini harus banget makan makanan yang mengandung karbohidrat kompleks. Kenapa? Karenaย karbohidrat kompleks memiliki rantai C yang kompleks, jadi menguraikannya butuh waktu lama. Karena itu, ia akan memberi rasa kenyang yang lebih lama ๐Ÿ™‚ Sebelum makan siang, makan buah dan minum air putih dulu. Ini akan melancarkan pencernaan. Menunya kalo saya sih harus nasi dong pastinya. Lauknya terserah aja apa yang ada dijual, hehe. Tapi sebisa mungkin seimbangkan antara sayur, daging, ikan, ayam, dll nya.
  4. Makan malam is a big no-no buat orang yang pengen kurus. Hehe. Kalo udah malem, jangan makan karbo lagi ya. Cukup isi ย perut dengan sayur2an doang (tanpa nasi) atau buah. Kadang saya minum susu, energen, atau nutrijel biar agak kenyang. Tapi kadang2 saya makan nasi juga dikit kalo emang hari itu lagi agak banyak aktivitasnya. Pokoknya intinya, kenali diri sendiri. Kalo ga kuat, ya jangan dipaksain, daripada sakit ๐Ÿ™‚
  5. Puasa senin-kamis sangat membantu untuk menghemat pengeluaran dan tentu saja mengistirahatkan alat-alat pencernaan kita. Sebenernya saya juga masih bolong2 sih puasa senin-kamis nya :D, tapi diusahakan defaultnya puasa aja. Nah kalo lagi puasa senin-kamis, sahur is wajib danย malamnya pun harus makan nasi. Inget ya, ga sahur juga ga membuat kurus loh.
  6. Kurangi minuman berasa, kayak teh, susu, dan jus yang di kemasan kotak atau botol. Soda apalagi, wajib dihindari. Boleh lah setaun sekali pas Lebaran doang. Hehe. Soalnya di dalam minuman kemasan itu gulanya mengerikan sekali banyaknyaa >_< Wah udah pasti menggagalkan diet banget deh klo minum yg begituan.ย 
  7. Banyakin minum air putih. Air putih itu manfaatnya juga banyak banget. Bisa memberikan efek kenyang (bisa jadi pengganti ngemil nih), bikin kulit mulus, dan pastinya memperlancar pencernaan.
  8. Kurangi gorengan dan ngemil MSG. Nah sebenernya ini juga saya agak mood2an sih. Tapi memang kebiasaan makan gorengan saya jauh lebih berkurang saat ini. Paling dalam sebulan bisa diitung jari lah berapa kali makan gorengan.ย 
  9. Olahraga adalah kunci dari semua diet. Mengurangi makanan macem2 di atas cuma menyebabkan lemak tidak bertambah di dalam tubuh, namun tidak dapat membakar lemak yang udah terlanjur ada dengan maksimal. Cuma olahraga yang bisa bikin lemak2 ini berkurang. Lakukan olahraga yang kamu senangi, sehingga melakukannya pun enjoy dan ga gampang bosan. Kalo saya sih ga suka jogging, ngos2an dan membosankan menurut saya. Olahraga saya adalah aerobik gratisan yang di saraga tiap sabtu-minggu dari jam stgh7 sampe stgh8 pagi. Alhamdulillah klo yang ini saya rutin ngelaksainnya. Awal2 dipaksain, tapi lama2 malah kerasa ada yang hilang klo dalam seminggu aja ga aerobik. Kebukti banget setelah rutin olahraga, tubuh kerasa lebih bugar. Teruuss, buat yang pengen kurus, abis olahraga jangan langsung ย makan makanan berat! Itu malah bikin gemuk >_< Biasanya sih saya minum air putih, susu, atau energen aja. Makan nasinya sekalian ntar agak siang. Oh ya, banyakin juga jalan kaki dalam sehari. Ini efektif juga untuk membakar lemak kecil2an ๐Ÿ™‚

Nah segitu aja deh tips2 yang bisa saya bagikan. Untuk yang punya kebiasaan kurang sehat lainnya, tinggal langsung disesuaikan aja. Dan buat yang butuh nurunin berat lebih banyak dari saya, olahraganya bisa lebih sering, lebih berat, atau durasinya lebih lama.

Oya, ga semua yg ditulis di atas dilakukan sama Rasulullah, contohnya, kayaknya dulu zaman Rasul hidup gada minuman kemasan tetrapack deh. Hehe. Pokoknya tips2 di atas udah diadaptasi dengan diet2 ala jaman sekarang.

Selamat mencoba dan semoga sukses! Trust me, it works! ๐Ÿ™‚